weight-loss

Working Out for Beginners

In my last post, I mentioned how to start your weight loss journey. One of my notes was to get yourself moving. It’s easier said than done, but if you’re a beginner, being active may seem especially intimidating. There’s a scary stigma around working out that it’s only meant for the already fit. It’s simply… Read More Working Out for Beginners

zen

My Mantra

Running is not for me. It’s boring, it hurts, and the only high I ever got from it was an exercise-induced asthma attack. It was during one of these post-sprints-home-oh my God-I can’t breathe- I hate this-fits that my dad dropped my favorite piece of wisdom he’s ever given me: Rome wasn’t built in a… Read More My Mantra