zen

23 Life Lessons for 23 Years

This past weekend, I celebrated my birthday. As I grow older and closer to being an Actual Adult™, I become more reflective and interested in sharing some of my accumulated wisdom. I know 23 is young, but I believe in these life lessons. Implement just one and see how much better your life is. I… Read More 23 Life Lessons for 23 Years

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weight-loss

Working Out for Beginners

In my last post, I mentioned how to start your weight loss journey. One of my notes was to get yourself moving. It’s easier said than done, but if you’re a beginner, being active may seem especially intimidating. There’s a scary stigma around working out that it’s only meant for the already fit. It’s simply… Read More Working Out for Beginners

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