23 Life Lessons for 23 Years

This past weekend, I celebrated my birthday. As I grow older and closer to being an Actual Adult™, I become more reflective and interested in sharing some of my accumulated wisdom. I know 23 is young, but I believe in these life lessons. Implement just one and see how much better your life is. I… Read More 23 Life Lessons for 23 Years


Working Out for Beginners

In my last post, I mentioned how to start your weight loss journey. One of my notes was to get yourself moving. It’s easier said than done, but if you’re a beginner, being active may seem especially intimidating. There’s a scary stigma around working out that it’s only meant for the already fit. It’s simply… Read More Working Out for Beginners